Ragi must be consumed on a regular basis especially by lactating mothers as well. Not only this, but ragi also prevents obesity, provides energy, improves digestion, and averts chronic diseases. Furthermore, the abundance of dietary fibers and vitamin B3 or niacin helps boost good HDL levels and diminish bad LDL levels in the human body. Moreover, the presence of dietary fibre in ragi helps avoid over-eating and hence helps maintain the digestive pace and keep blood sugar in control.Īlso, it has been proven that ragi is cholesterol and sodium free, hence it is good for people suffering from heart ailments. For diabetics, ragi help in maintaining blood sugar and cholesterol levels. The fibre content of ragi works effectively for weight loss.
For the uninitiated, gluten is one of the major factors in weight gain.
The most beneficial thing about adding ragi to your daily diet is that it is gluten-free. Ragi flour, also known as finger millet flour is a brownish-reddish color, which is full of protein, fibre, and iron.
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